Life Coaching | Mind | body | transformation
Optimize Your Psychology to transform your physiology and Change Your Life
An Algorithm to Extraordinary living. RED High Performance Coaching will help you create optimum levels of personal/ professional performance, health fitness and vitality. Fully customized to Your Unique Self.
Life coaching
for personal development
Think of mental capacities to learn new concepts, understand and process information from your surroundings whilst applying emotional appraisals as a SUPERPOWER. Everyone has it, not everyone has mastered its use. RED Mind Transformation Coaching creates mind mastery.
Pro-Mindset Coaching
For professional development
Coaching designed for professionals and executives. The Pro-Mindset coaching for building a better company with greater focus on Mental & Physical Health, Fitness & wellness.
Body coaching
for professionals & personal
A Comprehensive Algorithm for longevity and wellness. The RED Body transformation coaching programs gives you guidelines based on the latest health, nutrition and longevity research. And will provide the knowledge and expertise required to create spectacular physical transformation.
Stronger | happier | healthier
RED mind & body life coaching
Mind life coaching
Coaching designed for personal development
Sleep & stress management
Improve the quality of your night rest to increase the quality of your life
Mindfulness Meditation
A mind undirected will act like an ejected bullet without an aim
Pure Nutrition Lifestyle & Weight Management
Coaching designed to approach health, nutrition and longevity
Fitness & ATHLETE Performance
Coaching based on individual requirements, goals and desires
Mind | body | emotional | mastery
RED Philosophy
R
Reset
Changing the psychology to change the physiology. Mindset-Emotional-mastery program designed using Stoic philosophy, NLP, CBD, Naikan therapy and Sedona method.
E
exercise
Systematically designing movement program using extensive knowledge of anatomy, physiology and applied kinesiology to create desired level of health, fitness, vitality and athletic performance.
D
diet
A algorithm based on carefully analyzed baseline information for each client and clibiration of what needs to be done through functional medicine principles to create elevated states of health/longevity, disease prevention & high performance living.
MIND | Body | transformation | life coaching
RED coaching packages
Starter
Body Transformation- 2 hours of coaching pm
- 60 min intake
- Learn how to eat
- Fully personalized fitness coaching
Accelerate
BODY & MIND TRANSFORMATION- 4 hours of in person (online) coaching pm
- 60 min intake
- Health/ Fitness/ Lifestyle inquiry/ testing
- Functional Supplements
- 1 personalized fitness coaching
- Mindset Coaching
- Weekly WhatsApp contact
- Access to 1 Classes per week*
- *when availible
SURGE
Mind Transformation- 2 Monthly Advanced Mindset Coaching sessions
- Practice and self-inquiry system
- Sleep management
- Frequent Email/ WhatApp contact
Fitness & Athlete Performance coaching
If it was easy to get results in the gym, then coaches like myself wouldn’t be necessary. Unfortunately, simply “lifting weights” exercising will unlikely bring about specifics desires such as body transformation and getting to the best competition shape an athlete possibly can.
“Bahar is a being of inspiration and wisdom and is an all round beautiful soul. This woman has taught me many lessons over the past five years including the fact that you can do anything, be anything and conquer all the obstacles along the way with the right mindset.”
– Kylie –
“This training truly raised the level of my game. Bahar’s advice on training, form and nutrition was immensely profound and thought through – and combined with spot-on motivation to keep me going. Thanks a lot!”
“I became a yoga teacher about 4 years ago and you, as my first teacher in Doha, have been a great inspiration to do so.”
“Bahar has helped me in many ways, not only reshaping my body, but also growing stronger physically and mentally and all of my physical complaints have been resolved. My skin has is glowing and plump again, my body is toned and my mind full of energy.”