Mind | body | transformation | life coaching

Optimize Your Psychology to transform your physiology and Change Your Life

An Algorithm to Extraordinary living, RED High Performance Coaching will help you create optimum levels of personal/ professional performance, health fitness and vitality; fully customized to Your Unique Self.

Life coaching for personal development

Life coaching

for personal development

Think of mental capacities to learn new concepts, understand and process information from your surroundings whilst applying emotional appraisals as a SUPERPOWER: everyone has it, not everyone has mastered its use. RED Mind Transformation Coaching creates mind mastery.

mindset coaching for professional development

Pro-Mindset Coaching

For professional development

Coaching designed for professionals and executives. The Pro-Mindset coaching for building a better company with greater focus on Mental & Physical Health, Fitness & wellness.

body coaching for professionals & personal

Body coaching

for professionals & personal

A Comprehensive Algorithm for longevity and wellness. The RED Body transformation coaching programs gives you guidelines based on the latest health, nutrition and longevity research. And will provide the knowledge and expertise required to create spectacular physical transformation.

Stronger | happier | healthier

RED mind & body life coaching

Mind life coaching

Coaching designed for personal development

Sleep & stress management

Improve the quality of your night rest to increase the quality of your life

Mindfulness Meditation

A mind undirected will act like an ejected bullet without an aim

Pure Nutrition Lifestyle & Weight Management

Coaching designed to approach health, nutrition and longevity

Fitness & ATHLETE Performance

Coaching based on individual requirements, goals and desires

Mind | body | emotional | mastery

RED events

Voedingsworkshop: 8 weeks to a summerbody | 28 april

Wanneer eet u, wat eet u en hoe? Dit zal altijd invloed hebben op uw lichaam. De sleutel tot een ‘body transformation’… is dit vetverlies, spieropbouw of een speciaal dieet

FORZA “THE SAMURAI SWORD TRAINING” | 5 mei
De uitdagende ‘Samurai Sword Training’ is ontworpen door Ilaria Montagnani en is gebaseerd op FORZA, wat ‘kracht’ betekent in het Italiaans. Deze training is gebaseerd op het ontwikkelen van een sterke ‘Body & Mind’.

Mind | body | emotional | mastery

RED Philosophy

R

Reset

Changing the psychology to change the physiology. Mindset-Emotional-mastery program designed using Stoic philosophy, NLP, CBD, Naikan therapy and Sedona method.

E

exercise

Systematically designing movement program using extensive knowledge of anatomy, physiology and applied kinesiology to create desired level of health, fitness, vitality and athletic performance.

D

diet

A algorithm based on carefully analyzed baseline information for each client and clibiration of what needs to be done through functional medicine principles to create elevated states of health/longevity, disease prevention & high performance living.

MIND | Body | transformation | life coaching

RED coaching packages

Quote about RED

Fitness & Athlete Performance coaching

If it was easy to get results in the gym, then coaches like myself wouldn’t be necessary. Unfortunately, simply “lifting weights” exercising will unlikely bring about specifics desires such as body transformation and getting to the best competition shape an athlete possibly can.

Bahar Alexander

“Bahar is a being of inspiration and wisdom and is an all round beautiful soul. This woman has taught me many lessons over the past five years including the fact that you can do anything, be anything and conquer all the obstacles along the way with the right mindset.”

– Kylie –

“This training truly raised the level of my game. Bahar’s advice on training, form and nutrition was immensely profound and thought through – and combined with spot-on motivation to keep me going. Thanks a lot!” Klaus

“I became a yoga teacher about 4 years ago and you, as my first teacher in Doha, have been a great inspiration to do so.” Annemieke

“Bahar has helped me in many ways, not only reshaping my body, but also growing stronger physically and mentally and all of my physical complaints have been resolved. My skin has is glowing and plump again, my body is toned and my mind full of energy.” Evelyne

Classes & Programs

Training

Classes

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Programs

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Personal training

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Bootcamp

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Classes For All Fitness Levels

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Crossfit

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Yoga

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Gymnastics

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Your First Class is on Us

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Personal Training

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Weight Loss

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Strength

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 Cardio

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Testimonials

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“Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in” Jinga Low

“Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in” David Howe

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Work

Bigger.Faster.Stronger

DiviNation

Gym H0urs

Monday-Friday: 5am – 11pm

Saturday: 5am – 10pm

Sunday: 5am – 9pm

Free 3 Day Gym pass