Transform your mind & body
Building a foundation | package
Body & mind Transformation
4 hours (on line) of coaching per month
60 min Intake
Health, fitness, lifestyle inquiry / testing and analysis as well as goal setting
one on one personalized session
2 personalized one on one (per skype or in person) Mindset/Fitness or Lifestyle/Nutrition coaching sessions per month.
Monthly Consultation to measure and asses progress.
Consistent WhatsApp/Email contact for support and additional guidance if / when necessary on designated day and time.
Access to 1 Classes per week free of charge
You will achieve
Take your Health and Fitness to the next level: amplified results due to fully personalized nutritional, fitness algorithm
Build Mental/Emotional stamina to deal with Life's setbacks and challenges, especially those that limit "good behavior".
Build advanced Lifestyle habits conducive to your Health and Fitness goals (i.e. Body Transformation)
Feedback on how to keep the progress momentum going.
Learn how to read food-labels, Shop for food and read restaurant menus as well as eat on the road to help you stay true to your newly created Health and Fitness.
Become educated of the HOW TO of Supplementation for Functional health and Fitness.
Participating in the free training sessions will help you stay consistent with your Physical activity requirements
3 months package € 900,- *
6 months package € 1752,-*
12 months package € 3456,-*
*price will differ for 2-4 monthly consultations