Transform your mind & body
Building a foundation | package
Body & mind Transformation
+/- 5 hours of coaching per month
60 min Intake
Advanced fully customized nutritional, exercise & lifestyle guidelines based on goal setting.
Health, fitness, lifestyle inquiry / testing and analysis as well as goal setting
Go beyond healthy eating and take your Vitality to the next level.
Functional supplements recommendation for health, wellness, fitness and prevention.
one on one personalized session
2 personalized one on one Fitness or Lifestyle/Nutrition coaching sessions per month.
Monthly Consultation to measure and asses progress.
Mindset Coaching to debunk limiting beliefs in creating High Performance.
Weekly WhatsApp contact for support and additional guidance if / when necessary on designated day and time.
Access to 1 Classes per week free of charge
Every week you get free acces to FORZA or Ashtanga Vinyasa Yoga classes.
You will achieve
Take your Health and Fitness to the next level: amplified results due to fully personalized nutritional, fitness algorithm
Build Mental/Emotional stamina to deal with Life's setbacks and challenges, especially those that limit "good behavior".
Build advanced Lifestyle habits conducive to your Health and Fitness goals (i.e. Body Transformation)
Feedback on how to keep the progress momentum going.
Learn how to read food-labels, Shop for food and read restaurant menus as well as eat on the road to help you stay true to your newly created Health and Fitness.
Become educated of the HOW TO of Supplementation for Functional health and Fitness.
Participating in the free training sessions will help you stay consistent with your Physical activity requirements
Initial intake € 150,-
3 months package € 726,75,-
6 months package € 1390,80
12 months package € 2706,30