Life coach for mind & body

Red BLOGS

Treating cause not Symptoms
We have become a society of Instant gratification & quick fixes at any cost. Completely unaware of the tradeoffs we make on a daily basis to get ourselves “to the desired destination’ as rapidly as possible and in the meanwhile sticking to the Life habits which got us to our symptomatic states in the 1st place...
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Set Yourself Up for Success
Whether aiming for professional or personal success, 3 common culprits frequently inhibit reaching our goals: Lack of Knowledge of the Requirements, Lack of Self Awareness, Lack of Realism. All leading to the dreaded...
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Myths & Truths of “Diet Detox”
As long as “vanity” has existed, the quest for quick results in Body transformation through extreme measures have been blazing their path in to our lives & minds. The Old ways such as Atkins & Vinegar Diets have now given way to a new Extreme called: “Detox Diet”. Let me start 1st and foremost by bursting your bubble: THERE IS NO SUCH THING AS QUICK & LASTING RESULTS. This is true for success in all aspects of life as much as for our quest for a fit body & Weight loss.
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Lose your Belly bulge &/or Love Handles effectively
A topic which attracts the most attention when it comes to creating a lean physique & most probably the Topic written about most in the Health & Fitness Industry: is the QUEST FOR a Flat Belly! Unfortunately most information you find on this topic is tailored to the “Quick Results” mindset, but the TRUTH is; effectively fixing this problem area requires Commitment & Patience which most people don’t want to hear or read about.
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How to Maximize Growth & Preserve Muscle fibers!
Whether you have been an avid “lifter” or just getting started on your Fitness journey, aiming to lose Body Fat or Tighten and Tone the physique; ONE GREAT Dilemma remains the “how to” of maximizing muscle growth and preservation. Often I see my clients trying crazy deprivation diets & extreme methods of exercise to create progress, but this can only have an adverse effect.
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Which came 1st, The Chicken or the Egg?

Here is a Question for the wise: Which came 1st, The Chicken or the Egg?Was it the motivation, which led to success or the Success, which led to motivation? Why is it, that some of us cannot get past the plateaus life throws at us, while others seem to soar high in...

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“It is my life’s calling to teach people how to live longer, healthier lives without physical limitations while pursuing their ultimate dreams”