2. Excessive Consumption of pre-packaged foods
The “easy to grab- beloved Quest Bar” , highly processed meat, a high sugar content “energy drink” , Soda & Juices instead of a fresh piece of fruit: all options are nasty contributors of the “Belly Bulge & the Hated Love Handle” (who ever come up with that idiotic name should be shot in the foot by the way…talk about an Irony, It should called the “HATE HANDLE” in my humble opinion!)
- Invest in your Lean Physique by carving out time to meal prep & stop sabotaging your Flat Belly goals.
- Don’t be fooled by the Consumer industries false promises of “High Quality protein” when it comes to protein bars, they are in effect high protein candy bars and should only be consumed when “Real Food” or other natural proteins are not available.
- Learn to read food labels: ingredients you DON’T recognize are not a part of a “Flat Belly” lifestyle!