Theory is Meaningless without implementation!
Knowing what needs to be done is merely a 1st step, now you must create a plan of action, which allows for increased Mental Toughness & progress leading to ultimate Success.
1. Find your strong ‘WHY’. Dedicate time and energy to finding the essence of your reasons for setting & pursuing this goal. Create a mental reminder every day as you awake, late afternoon (as Discipline weakens) and before bedtime.
2. Create a Mantra, a slogan which is meaningful to you & your goal: i.e. ‘I am Greater Than my Limitations’ or ‘Never an Easy Day’ …
Create a prominent location to place this written slogan so you can be reminded of it daily & repeat this to yourself at set intervals throughout each and every day.
3. Set clear Goals; Short, intermediate & long term. Devise a plan of action & an emergency plan for facing known and unknown Hurdles.
4.Prevent Unnecessary Stress ; you may Share your thoughts, but never preach your ways to those around you so that you are not perceived as intrusive. This will allow you to move calmly through your journey.
5. Accept that falling down along the way is a necessary part of understanding how to get back up. Use every failure as a learning ground for future progress and success.