designed for the best results
Forza, yoga & pilates
By POWERSTRIKE TM
Forza the samurai Sword training
Created by Ilaria Montagnani, FORZA, which means “strength” in Italian, uses Samurai Sword Training to build a stronger Body and Mind. Performing graceful, controlled movements with wooden swords, students sculpt lean muscles while cultivating inner focus.
FORZA, a unique approach to building physical and mental strength; is a full-body workout which burns calories, builds upper-body and core strength and tones the leg muscles.
Jan Thijssenweg 14 A
2495AH Den Haag
For prices contact: Legend Fitness & Health
If NOT Flexible in Body or Mind we’re Breakable in both
Yoga & Pilates
Ashtanga Vinyasa Yoga and Pilates: both methods are used in creating a deeper understanding of Optimal Vitality whilst creating a greater level of fitness, Longevity, Balance and coordination, Hormonal balance as well as assisting in joint mobility and Stress Management.
Private session 60 min. € 85,-
package of 5 sessions € 403,75
package of 10 session € 850,-