Change your mind & body
Building a foundation | package
RED Mind Transformation Coaching will provide a Management system for your UNTAPPED potential and take your LIFE OPTIMIZATION to levels beyond your comprehension.
2 hours of Coaching pm
60 min Intake
Health, fitness, lifestyle inquiry testing and analysis as well as goal setting
Learn how to eat
Nutritional & Fitness Guidelines based on intake analysis and goal setting. Taking your current lifestyle and create healthy alternatives for the less healthy options
1 hour coaching session
1 Fully personalized fitness coaching session per month: indoor or outdoor training
Monthly Personal Consultation
measuring progress discussing limitations/obstacles and making necessary changes for further progress
You will achieve
Build a foundation for Health and Fitness
Build a Fitness & Physical activity routine suitable for you
Learn to create Lifestyle habits conducive to your Health and Fitness goals (i.e. Fat loss)
Consistent follow up and calibration of your progress.
Feedback on how to keep the progress momentum going.
Initial intake € 150,-
3 months package € 492,-
6 months package € 934,80
12 months package € 1830,24