Change your mind & body

Package starter

Building a foundation | package

Starter
Body Transformation

RED Mind Transformation Coaching will provide a Management system for your UNTAPPED potential and take your LIFE OPTIMIZATION to levels beyond your comprehension.

Package details

2 hours of Coaching pm

60 min Intake

Health, fitness, lifestyle inquiry testing and analysis as well as goal setting

Learn how to eat

Nutritional & Fitness Guidelines based on intake analysis and goal setting. Taking your current lifestyle and create healthy alternatives for the less healthy options

1 hour coaching session

1 Fully personalized fitness coaching session per month: indoor or outdoor training

Monthly Personal Consultation

measuring progress discussing limitations/obstacles and making necessary changes for further progress

You will achieve

Build a foundation for Health and Fitness

Build a Fitness & Physical activity routine suitable for you

Learn to create Lifestyle habits conducive to your Health and Fitness goals (i.e. Fat loss)

Consistent follow up and calibration of your progress.

Feedback on how to keep the progress momentum going.

Pricing

Initial intake € 150,-
3 months package € 492,-
6 months package € 934,80
12 months package € 1830,24